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Technology has become a natural part of everyday life, especially for teens. From waking up to an alarm on a smartphone to finishing homework on a laptop, digital tools shape how teens learn, communicate, and spend their free time. While technology brings many benefits, it also changes daily routines in ways that are worth understanding.


Big goals often feel overwhelming, but small habits can make them achievable. A habit is a simple action you repeat regularly, and over time, these small actions can lead to big changes. Whether it’s improving grades, learning a new skill, or building confidence, small habits play a powerful role in shaping everyday life.